beach barre body
BARRE is a well-rounded, low impact, dynamic, full-body workout for all ages and fitness levels that creates long, lean muscles through small isometric movements and stretching. A blend of pilates, yoga and ballet moves combine strength training and cardio to burn fat, build muscle, increase flexibility and improve posture. BARRE is for women and men who want to balance their bodies and reduce stress in an hour. BARRE can be done daily to reap the rapid benefits of this body changing workout. Results you can't get at the gym.